Heidi Hensley
LPC-MHSP
Licensed Professional Counselor-Mental Health Services Provider
My Approach
Heidi enjoys helping others find their inner strength and unique abilities along their journey towards a fulfilling life. She believes practicing self-compassion and courage can help clients make changes towards their own individual goals. She utilizes a weight-neutral, accepting approach to all clients. She believes life is fully experienced by balancing acceptance and change simultaneously. She wants to empower clients to be brave while also creating a supportive, compassionate relationship that creates a safe place to explore possibilities. In session, expect to be encouraged to be genuine as well as challenged on unhelpful beliefs. Heidi hopes to bring empathy and humor to her sessions to help you feel at ease and safe to be yourself. Being approachable is a high priority in sessions for Heidi. Her aim is to create a safe place for you to be your true self.
I enjoy working with...
- Individuals wanting to explore their relationship with their body
- Individuals who struggle with extending themselves self-compassion
- Eating disorders or disordered eating patterns across the spectrum
- Obsessive Compulsive Disorder (OCD) or anxiety
- Grief and Loss
Therapies I Use
- CBT (cognitive behavioral therapy)
- ERP (exposure-response prevention therapy)
- ACT (acceptance and commitment therapy)
- MI (Motivational Interviewing)
- FBT (Family-Based Treatment)
- DBT (Dialectical Behavioral Therapy)
More About Me
Heidi loves to read fiction books, collect house plants, learn new recipes and bake, bake, bake! She enjoys family time with her husband, young daughter and their yorkie pup, and they love to have movie nights on the couch. She can’t wait to meet you and be a part of your growth process towards healing and emotional health!
Want to Work With Heidi?
Begin your therapy journey today by clicking the button below to go to our contact page. Request to work with Heidi when you fill out the form.
