Therapy for Women | Anchored Counseling Company’s Blog

In the practice of therapy, we often discuss the importance of building a relationship with

Feeling stuck in therapy is a common experience that many clients encounter. This feeling is

In our pursuit of healing, there is a common misconception that there is a single

Starting the day with a sense of calm and intention can make a significant difference,

In our journey towards nurturing healthy relationships, it’s crucial to recognize the positive signs that

Today we have a post from Hannah Wise on how to break out of the thought

Boundaries are essential in maintaining healthy relationships, but we often overlook the importance of setting

As humans, we all experience emotions, and sometimes, these emotions can feel overwhelming or difficult

Today we have a post from Hannah Wise, one of our Master’s Level Interns. Hannah is

Perception is deeply ingrained in us, and from a biopsychosocial perspective, it makes sense that

Have you ever found yourself putting others’ needs above your own to the point where

Today we have a post from Heidi, one of our therapists at Anchored Counseling Co