Starting the day with a sense of calm and intention can make a significant difference, especially for those of us who experience heightened anxiety in the mornings. Whether it’s due to a poor night’s sleep, a looming deadline, or relationship concerns, morning anxiety is a common challenge. You’re not alone in this experience, and with a few mindful practices, you can create a morning routine that soothes your anxiety and sets a positive tone for the day. Here are four steps to cultivate a morning routine to soothe anxiety.
Step 1: Begin with Mindful Awakening
Resist the urge to reach for your phone and scroll through social media as soon as you wake up. Our minds need time to transition from rest to wakefulness gently. Instead, take a few moments to breathe deeply and set a calming intention for your day. Notice how avoiding the influx of information first thing can create a more peaceful start.
Step 2: Embrace a Soothing Ritual
Create a morning ritual that nourishes your soul and calms your nervous system. This could be as simple as enjoying your coffee or tea outside, surrounded by the soothing sights and sounds of nature. Spending just 5 to 10 minutes in the fresh air can have a grounding effect. Alternatively, journaling about your thoughts and feelings can help you process any anxiety you’re experiencing.
Step 3: Nourish Your Body
A hectic morning often leaves little time for a proper breakfast, but nourishing your body is crucial. Take the time to prepare a healthy breakfast that you enjoy. Planning your meals in advance can make this easier. Starting your day with nutritious food fuels your body and mind, helping to stabilize your mood and reduce anxiety.
Step 4: Invite Compassion and Playfulness
When anxiety arises, greet it with compassion rather than judgment. Acknowledge your feelings with kindness and try to bring a sense of playfulness into your morning routine. A gentle reminder that it’s okay to feel anxious can make a big difference. Humor and lightheartedness can be powerful tools in reducing the intensity of anxiety.
I hope these four steps to cultivate a morning routine to soothe anxiety have been helpful! For some extra support, Kimberly Quinlan of @youranxietytoolkit is one of my faves!
SUGGESTED AFFIRMATION: “I meet my anxiety with compassion and lightheartedness.”
Becoming Anchored in Hope,
Laura
Laura is committed to guiding individuals along their path to mental wellness and has carefully gathered a team of skilled, knowledgeable, and committed therapists at Anchored Counseling Company to assist in this mission. The professionals here create an environment that is supportive and affirming, informed by an understanding of trauma. At Anchored Counseling Co., there’s a shared belief in the fundamental worth of each person, and therapy is delivered with warmth and empathy. The therapeutic philosophy here is built on the premise that every client has the natural ability to enact meaningful and enduring change in their life. To connect with a therapist who aligns with your unique needs, please contact our office at 615.510.3797 or visit our website today.
