Types of Therapies
Offered at Anchored Counseling Company
Therapy in the Greater Nashville Area
and Online Throughout Tennessee
We provide the following evidence-based treatments:
We incorporate the following evidence-based treatments into your therapeutic process. We understand that no two humans are the same, thus no two treatment plans should be the same. We honor you and your story and tailor our therapeutic approach to your presenting concerns and needs.
- cognitive behavioral therapy (CBT) & CBT-E
- dialectical behavioral therapy (DBT)
- acceptance commitment therapy (ACT)
- eye-movement desensitization & reprocessing (EMDR)
- exposure and response prevention (ERP)
- emotion-focused therapy (EFT)
- Internal Family Systems (IFS)
- motivational interviewing (MI)
- health at every size informed approach
- solution-focused therapy
- attachment-focused therapy
- person-centered therapy
- family-based therapy
- Somatic Based Therapies
Ready to Begin
Your Therapy Journey?
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